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Wellbeing for Families
This tile is full to the brim with activities and ideas to support your child's general wellbeing.
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Focusing on the positives and being grateful can help us to appreciate the good things in our lives. This scavenger hunt will help open up discussions about what makes you and your family happy.
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Talking is really important These discussion cards can help to guide discussions with your family.
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This is a lovely story to start children talking and thinking about emotions.
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This link takes you to a daily activity which supports calmness and mindfullness.
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This booklet is packed with practical ideas to try at home.
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The Go Noodle site is full of short, practical activities to promote wellbeing and calming techniques for you to try with your child. They have several videos of short breathing techniques, choose the one that would suit your child.
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The Cosmic kids site is full of short, 20-30 minute yoga sessions aimed at children. They also have calming activities.
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This printable resource could be one way to help your child to express and discuss their feelings.
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This NHS pack has lots of great ideas to support your child with a range of feelings.
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