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  • Inside Out - supporting Mental Health

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      Emotions in the Early Years
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      Emotions within the EYFS curriculum

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      EYFS emotions
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      NHS guidelines - talking about emotions
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      Top tips for talking to your child about different emotions

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      Mentally Healthy Schools
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      A free download with activities for Primary aged children to support with talking about feelings. 

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      Inside out classroom activities
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      Resources and activities focussed around the film Inside Out

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      Calm down sensory bottles
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      Instructions in the link for ways to make a variety of sensory bottles. Super as a calming down tool.

      Love the colours in the video!

      Note - water beads should be used under close adult supervision and should not be ingested! 



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      Twinkl Wiki
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      Information on colour psychology and how colours link to different emotions

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      Contented Child
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      Lots of information, resources and support available for nurturing the whole child.

      They share some super information on social media too. Definitely worth following them!

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      Mind
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      Mental Health supporting, help and guidance for all.

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      ELSA support
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      A lovely feelings tracker using the colours of the rainbow. 

      Website has lots of other fantastic resources too! 

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      Cosmic kids Yoga
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      Lets talk about anxiety
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      Video aimed at older children (secondary school age) but Lots of further support, advice and guidance on the Anna Freud website link! 

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      Stories and books to talk about feelings
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      Find these books in your local library or through a book seller.

       Stories are a great way to start a conversation about how your child may be feeling or to prepare them for a different experience.